Thursday, April 09, 2009

Day 4 WMP

Posted by Ross |

a bit frustrating as no changes in weight yet despite all the exercise ...maybe the body is trying to finish the glycogen stock first before the fat

morning eat nasi + sup ayam + teh O kurang manis, lunch nasi + veges + 1 pieces chicken + air kosong

5.30 will go jogging

dinner : probably fruits or wholemeal bread

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)