Fruity Flavours

eat more than required last nite cos wife cooking is so good to resist even though its low salt and high fiber meals...need to control more myself especially at nite ... but dearest has bought lots of fruits so will get opportunity to control my appetite at nite later on ..one good thing yesterday did lots of fast walk so will see what the changes in 2 days time

today start with fried rice and 2-3 piece of low salt gulai lemak squid... take some fruits for lunch and plan to walk more

....sweet and sour day ..