Fruity Flavours

start early today cos have lectures in the morning... have soto nasi and air suam for breakfast... park my car a distance away and have to walk about 10 minutes to the lecture places and back... so far so good...

now 12am..feeling a bit hungry ..craving for some sweets/foods ...need to keep busy until 12.45 for my lunch ...

STRATEGY FOR WEIGHT MANAGEMENT

a. Keep a realistic target or goals
b. Keep a food record or diary
c. Its your diet so plan it according to your needs and requirement
d. Choose low calorie options
e. exercise

will elaborate details on the strategy later on