Fruity Flavours

a bit frustrating as no changes in weight yet despite all the exercise ...maybe the body is trying to finish the glycogen stock first before the fat

morning eat nasi + sup ayam + teh O kurang manis, lunch nasi + veges + 1 pieces chicken + air kosong

5.30 will go jogging

dinner : probably fruits or wholemeal bread

congrats to TSM for being appointed as DPM and Education Minister ... the education system in dire need of somebody who can produce QUALITY results and based on his track record i'm pretty sure TSM can improve it...

Congrats also to Tok Pa, Rais Yatim, Khaled Nordin and Shafiee Apdal ... to Razali Ibrahim and Fuad Zarkashi as well ... Koh Tsu Koon also is a good inclusion...

the rest i think the same ... no comment about MCA and MIC line up as its the same as before

New Cabinet line-up:
Prime Minister and Finance Minister 1 - Datuk Seri Najib Tun Razak
Deputy PM and Education Minister - Tan Sri Muhyiddin Yassin
Finance Minister 2 - Datuk Ahmad Husni Hanadzlah
Ministers in PM dept - Datuk Seri Mohammed Nazri, Tan Sri Nor Mohamed Yakcop, Tan Sri Dr Koh Tsu Koon and Rtd Brigadier General Datuk Jamil Khir Baharum
Transport - Datuk Seri Ong Tee Keat
Science and Technology - Datuk Dr Maximus Ongkili
Defence - Datuk Ahmad Zahid Hamidi
Home - Datuk Seri Hishammuddin Tun Hussein
Rural and Regional Development - Datuk Seri Shafie Apdal
Housing and Local Government - Datuk Kong Cho Ha
Health - Datuk Seri Liow Tiong Lai
Tourism - Datuk Dr Ng Yen Yen
Human Resources - Datuk Dr S. Subramaniam
Natural Resources and Environment - Datuk Douglas Uggah Embas
Women, Family and Community Development - Datuk Seri Shahrizat Abdul Jalil
International Trade and Industry - Datuk Mustapa Mohamed
Higher Education - Datuk Seri Khaled Nordin
Information, Unity, Culture and Arts - Datuk Seri Dr Rais Yatim
Agriculture - Datuk Noh Omar
Works - Datuk Shaziman Abu Mansor
Domestic Trade - Datuk Ismail Sabri Yaakob
Sports - Datuk Ahmad Shabery Cheek
Foreign - Datuk Anifah Aman
Federal Territories - Datuk Raja Nong Chik Raja Zainal Abidin

a. buy back PLUS, TNB and Water Company at current rate and then slashed the price to half ...then we can say all the subsidies or other perks are enjoyed by all the people not only some corporate goons ( who enjoyed very high amount of salary and bonus despite the company lossess) .. anyway this will have an effect in reducing the financial burden of small and medium industries and may improve their production and longetivity ...thus ensuring the economic situation is more stabil with the product price more controlled...

b. get rid of corrupted individuals in the government, be tough on ministry depts and give more power to MACC.. thus ensuring a cleaner and more transparent government

c. give scholarship based on income basis ... the higher the income the lesser the scholarship but more loans available if required...

d. elect younger cleaner visionary people as minister/deputy minister with various background such as doctors engineers lecturers educationist and put them in the ministry similar with the expertise ..only then they can work efficiently without talking rubbish

but is our PM brave enuf to do such changess...

disapointing although expected results ... as TSM said its too soon to see the effect of the new government but then again the same old strategy especially losing on the propaganda war mainly on the cyberspace area and also some tired old BN guard giving old rhetoric lead to the losing battle.. wake up people .... we need real change not just some cosmetic changes ..if ur not brave enuf to change according to people's needs then better prepare for the time when the people will change u .....

eat more than required last nite cos wife cooking is so good to resist even though its low salt and high fiber meals...need to control more myself especially at nite ... but dearest has bought lots of fruits so will get opportunity to control my appetite at nite later on ..one good thing yesterday did lots of fast walk so will see what the changes in 2 days time

today start with fried rice and 2-3 piece of low salt gulai lemak squid... take some fruits for lunch and plan to walk more

....sweet and sour day ..

today is D-Day..

- for the new PM and its line-up to see wether the people still have the believe in them ...
- for the opposition to see wether the alliance is strong enough to face the tough times ahead

me .. hoping to see more practical and educated people got elected ..people who strongly believed in working for the people ... more doctors, engineers, lecturers got elected ..enuff with lawyers who mostly talk most of the time...

start early today cos have lectures in the morning... have soto nasi and air suam for breakfast... park my car a distance away and have to walk about 10 minutes to the lecture places and back... so far so good...

now 12am..feeling a bit hungry ..craving for some sweets/foods ...need to keep busy until 12.45 for my lunch ...

STRATEGY FOR WEIGHT MANAGEMENT

a. Keep a realistic target or goals
b. Keep a food record or diary
c. Its your diet so plan it according to your needs and requirement
d. Choose low calorie options
e. exercise

will elaborate details on the strategy later on